All subjects · Biology · WBI15 (Unit 5)

Homeostasis, feedback and thermoregulation

Your internal conditions are kept within narrow limits by feedback. Temperature control by the hypothalamus is a key example, especially during exercise.

Homeostasis and negative feedback

Homeostasis is maintaining a stable internal environment within narrow limits, such as core temperature, blood glucose, blood pH and water potential. It is a dynamic equilibrium: conditions fluctuate slightly around a set point rather than staying perfectly constant.

In negative feedback, a change from the set point is detected by receptors, a control centre coordinates a response, and effectors reverse the change, returning conditions towards the set point. Separate mechanisms that raise and lower a value give finer control.

Positive feedback

In positive feedback, a change triggers responses that increase the change further. It does not keep conditions stable, but it is useful for rapid, one-off events, such as:

Thermoregulation

Thermoreceptors in the skin, and in the hypothalamus (which monitors the temperature of the blood), send information to the thermoregulatory centre in the hypothalamus. It sends impulses through the autonomic nervous system.

Too hot (for example during exercise)Too cold
Vasodilation: arterioles to the skin widen, more heat lost by radiationVasoconstriction: arterioles to the skin narrow, less heat lost
Sweating: evaporation of sweat removes heatLittle or no sweating
Hair erector muscles relax, hairs lie flatHair erector muscles contract, hairs trap air
Lower metabolic rateShivering and higher metabolic rate (thyroxine, adrenaline) generate heat

Worked example

Explain how negative feedback returns body temperature to normal during exercise.

  1. Respiration in muscles releases heat; blood temperature rises.
  2. Thermoreceptors in the hypothalamus detect the rise.
  3. The thermoregulatory centre triggers vasodilation and sweating.
  4. More heat is lost, temperature falls back towards the set point, and the responses decrease.

Answer: The rise is detected and reversed by heat-loss mechanisms: negative feedback.

Key idea: Homeostasis is a dynamic equilibrium kept by negative feedback (receptor, control centre, effector reverse a change). Positive feedback amplifies change (action potentials, birth). The hypothalamus controls temperature: vasodilation and sweating to cool; vasoconstriction, shivering and raised metabolism to warm.

Check yourself

  1. What is negative feedback?
    • A change triggers responses that make it bigger
    • A change is detected and responses reverse it, returning towards the set point
    • The body ignores small changes
    • Hormones are released continuously regardless of conditions
    Show answer

    A change is detected and responses reverse it, returning towards the set point. Negative feedback opposes the change.

  2. Which is an example of positive feedback?
    • Sweating when body temperature rises
    • ADH release when blood is concentrated
    • Shivering when cold
    • Opening of more Na+ channels as a neurone depolarises
    Show answer

    Opening of more Na+ channels as a neurone depolarises. Depolarisation causes more channels to open, increasing depolarisation.

  3. Which part of the brain contains the thermoregulatory centre?
    • Cerebellum
    • Hypothalamus
    • Medulla oblongata
    • Cerebral cortex
    Show answer

    Hypothalamus. The hypothalamus monitors blood temperature.

  4. How does vasodilation help cool the body?
    • Capillaries move closer to the skin surface
    • Blood flow to the skin decreases
    • Arterioles in the skin widen, so more blood flows near the surface and loses heat
    • It increases the metabolic rate
    Show answer

    Arterioles in the skin widen, so more blood flows near the surface and loses heat. More blood near the surface radiates more heat.

  5. How does sweating cool the skin?
    • Evaporation of water from sweat removes heat energy
    • Sweat reflects sunlight
    • Sweat contains cold chemicals
    • Sweat stops blood flow to the skin
    Show answer

    Evaporation of water from sweat removes heat energy. Evaporation uses heat from the skin.

  6. Why is homeostasis described as a dynamic equilibrium?
    • Conditions never change at all
    • Conditions change randomly with no control
    • Conditions fluctuate slightly around a set point rather than staying exactly constant
    • Only positive feedback is involved
    Show answer

    Conditions fluctuate slightly around a set point rather than staying exactly constant. Small fluctuations are continually corrected.

  7. Which response helps raise body temperature?
    • Shivering
    • Sweating
    • Vasodilation
    • Hairs lying flat
    Show answer

    Shivering. Muscle contractions in shivering release heat from respiration.

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Last updated 7 November 2026. Spotted a mistake? Tell us.